The Lonsdale Fitness Strike Bag Adults works for home boxing training, gym sessions, or solo practice. Its ready to use quickly, fitting various training setups. Product Highlights: -Easy setup: Quick to assemble and inflate for instant use. -Heavy-duty base: Filled with water/sand for stable training. -Durable materials: Stands up to repeated strikes during workouts. Material: PE+Iron+PVC+Polyester+PP Size: 50*50*164cm Care instruction: -Wipe the surface with a damp cloth; -empty base before storage to avoid damage.