Puma Disperse XT4 is a training shoe designed for gym and high intensity workouts, with a focus on being very light, stable and grippy for multi directional moves rather than for distance running. The upper is a lightweight synthetic and textile mix that wraps the foot securely while keeping things breathable during intense sessions. Underfoot, a PUMALITE midsole keeps the shoe feeling ultra light and cushioned enough for jumps and short runs between stations. A PROTREAD rubber outsole is mapped for multi surface traction so you can move confidently on gym floors or outdoor training areas. Inside, a SOFTFOAM Plus sockliner enhances comfort, making the shoe feel soft underfoot from warm up to cool down. PUMALITE midsole cushioning: It is engineered to be ultra lightweight while still providing enough cushioning for jumps, short runs and dynamic drills. SOFTFOAM Plus sockliner: A SOFTFOAM Plus sockliner sits directly under the foot to deliver s